Kick Start Program
A 30-day program designed to help you assess your current wellness and create a personalized plan for your journey forward. The investment is $450. The program includes:
- Initial Health and Lifestyle evaluation
- Two 50-minute appointments which will include discussion of your progress, recommendations, and a full set of notes
- A variety of educational materials and resources
Three-Month Individual Wellness Coaching Program
The Three-Month Individual Wellness Coaching Program is an intensive and personalized approach to jump-starting your journey to better health and wellness. Whether you’re looking to establish healthier habits, improve your energy, or overcome specific challenges, this program provides the structure and support to make meaningful progress in a shorter time frame. Sessions are conducted via Zoom. The investment is $2400. The program includes:
- Initial Health and Lifestyle evaluation
- Six Sessions (Two 50-minute sessions per month) which will include discussion of your progress, recommendations, and a full set of notes
- Discounted registration to group seminars and classes covering a variety of health-related topics when offered within 3 months of your program ending.
- A variety of educational materials and resources
Six-Month Individual Wellness Coaching Program
The Six-Month Individual Wellness Coaching Program is a comprehensive and transformative experience designed to empower you to make sustainable changes that radically improve your health, happiness, and overall well-being. This program is perfect for those ready to commit to lasting personal growth and wellness. Sessions are held via Zoom, making it convenient and accessible no matter where you are. The investment is $4800. The program includes:
- Initial Health and Lifestyle evaluation
- Twelve Sessions (Two 50-minute sessions per month) which will include discussion of your progress, recommendations, and a full set of notes
- One complimentary registration to group seminars and classes covering a variety of health-related topics
- A variety of educational materials and resources
Six-Month Group Wellness Coaching Program
The group program creates a community of support and facilitates connections. The group size is 4 to 8 participants. The investment per individual is $750. The group program includes:
- Initial Health and Lifestyle evaluation (for each participant)
- Two 90-min monthly group sessions
- Discounted registration to group seminars and classes covering a variety of health-related topics
- Handouts and other materials
Workshop / Seminars
Workshops and seminars are great ways to educate and empower your family, friends, colleagues, and church members on healthy, simple, uncomplicated living. Seminars can be offered individually or in a series. Topics include:
- Sugar Blues
- De-Junk Your Kitchen
- Movement! Oh, the Ways You Can Play!
- Where is my time? Time management
- Detox, Cleansing and Fasting
- Extreme Self-care and Nurturing.
- Healthy Holidays
- Rock Your Resolutions
The investment options: Sponsor-funded workshop/seminar investment is $225/hour; $650 for half day; $1250 for a full day.
Participant Investment $99 – $299/ event (Depending on the length of the workshop).
Custom workshops can be created to meet the specific needs of your organization.
A La Cart
Individual Coaching Sessions: Perfect for on-demand guidance, these one-off sessions are specific to your needs. Investment $189 per session
- Clarify your health and wellness vision
- Identify obstacles and develop strategies to overcome them
- Create actionable steps toward your goals
- Build motivation and confidence for lasting change
Important: All participants will need to sign a coaching agreement prior to our first session. This agreement outlines our professional relationship, confidentiality terms, and session guidelines.