If the plan for your life does not include a plan for your wellbeing, what’s the point? When you want to get better at something, you hire a coach. Your well being is no different. You are worth the investment. Complete the contact form or call 919-435-2135 to begin your customized journey today!
Kick Start Program
The Kick Start Program is a 30-day program that will help you identify where you are and create a plan for moving forward on your wellness journey.
- Initial Health and Lifestyle evaluation
- Two 50-minute appointments which will include discussion of your progress, recommendations, and a full set of notes.
- A variety of handouts.
Six-Month Individual Coaching Program
The individual program is a personalized program that will radically improve your health and happiness. The program includes:
- Initial Health and Lifestyle evaluation
- Twelve Sessions (Two 50 minute sessions per month)
- Free registration to group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Handouts and other materials
- A monthly newsletter
- Private Facebook Group.
Six-Month Group Coaching Program
The group program creates a community of support and facilitates connections. The group size is 4 to 6 participants. The group program includes:
- Initial Health and Lifestyle evaluation (for each participant)
- Two 90-min monthly group sessions
- Discounted registration to group seminars and classes covering a variety of health-related topics
- Handouts and other materials
- A monthly newsletter
- Private Facebook Group
Workshop / Seminars
Workshops and seminars are great way to educate your family, friends, colleagues and church members to healthy, simple, uncomplicated living. Seminars can be offered individually or in a series. Topics include:
- Sugar Blues
- De-Junk Your Kitchen
- Movement! Oh the Ways You Can Play!
- Where is my time? Effective time management
- Detox, Cleansing and Fasting
- Extreme Self-care and Nurturing.
- Healthy Holidays
- Rock Your Resolutions