Coaching and Training

If the plan for your life does not include a plan for your wellbeing, what’s the point? When you want to get better at something, you hire a coach. Your well being is no different. You are worth the time and investment. Complete the contact form or call 919-435-2135 to begin your customized journey today!

Six-Month Individual Coaching Program

The individual program is a personalized program that will radically improve your health and happiness.  The program includes:

  • Initial Health and Lifestyle evaluation
  • Twelve  Sessions (Two 50 minute sessions per month)
  • Free registration to group seminars and classes covering a variety of health-related topics
  • E-mail support between sessions
  • Handouts and other materials
  • A monthly newsletter
  • Private Facebook Group.

Six-Month Group Coaching Program

The group program creates a community of support and facilitates connections.  The group size is 4 to 6 participants.  The group program includes:

  • Initial Health and Lifestyle evaluation (for each participant)
  • Two 90-min monthly group sessions
  • Discounted registration to group seminars and classes covering a variety of health-related topics
  • Handouts and other materials
  • A monthly newsletter
  • Private Facebook Group

Workshop / Seminars

Workshops and seminars are great way to educate your family, friends, colleagues and church members to healthy, simple, uncomplicated living.  Seminars can be offered individually or in a series.  Topics include:           

  • Sugar Blues
  • Eating for Energy
  • De-Junk Your Kitchen
  • I am What I Eat! The truth about food
  • Movement!  Oh the Ways You Can Play!
  • Where is my time?  Effective time management
  • Detox, Cleansing and Fasting
  • Extreme Self-care and Nurturing.  I am worth the time and effort!
  • Slowing Down for Good Digestion
  • Healthy  Holidays
  • Dietary Theories – Which one is right for you?