Simple Uncomplicated Living

It’s a Lifestyle! It’s a Choice!

 Live the life you’ve always imagined!  The choice is yours.    It’s not only about what you eat or how much you exercise.  It is also about how you think and how you live.  Everyone desires to be whole ~ Spiritually connected to a power greater than themselves,   physically active and well to enjoy their lives,  emotionally connected in healthy relationships,  enjoy meaningful work that is fueled by passion ~ this is the sum of holistic health and simple living. 

The life you have always dream of living is waiting.

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.